{"id":317,"date":"2026-05-30T23:48:38","date_gmt":"2026-05-30T21:48:38","guid":{"rendered":"https:\/\/jthiermann.de\/?page_id=317"},"modified":"2026-06-28T21:52:01","modified_gmt":"2026-06-28T19:52:01","slug":"yoga","status":"publish","type":"page","link":"https:\/\/jthiermann.de\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-fixed nonhundred-percent-fullwidth hundred-percent-height non-hundred-percent-height-scrolling awb-cv-auto\" style=\"--awb-background-position:center bottom;--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0%;--awb-padding-bottom:0px;--awb-margin-top:-60px;--awb-margin-bottom:-80px;--awb-margin-bottom-small:-80px;--awb-background-image:linear-gradient(90deg, var(--awb-color6) 19%,rgba(255,255,255,0) 48%),url(https:\/\/jthiermann.de\/wp-content\/uploads\/YOGA3-scaled.jpg);;--awb-background-size:cover;--awb-flex-wrap:wrap;background-attachment:fixed;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:50px;--awb-padding-bottom:30px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color4);--awb-bg-color-hover:var(--awb-color4);--awb-bg-size:cover;--awb-border-radius:0px 0px 25px 25px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0%;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:45px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"5.0\" data-animationOffset=\"top-into-view\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;JT&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;\"><div style=\"display: flex; align-items: center; justify-content: center; gap: 10px; width: 100%;\"><img decoding=\"async\" style=\"height: 40px; width: auto; display: block;\" src=\"https:\/\/jthiermann.de\/wp-content\/uploads\/yoga_white.svg\" alt=\"Yoga Icon\" \/><br \/>\n<span style=\"font-size: 40px; font-weight: 600; letter-spacing: -0.675px; background-color: transparent;\">YOGA<\/span><\/div><\/h1><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color1);border-color:var(--awb-color1);border-top-width:2px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:var(--awb-color1);background-color:rgba(255,255,255,0);font-size:16px;width: 1.75em; height: 1.75em;border-width:2px;padding:2px;margin-top:-1px\"><i class=\"fa-circle far\" style=\"font-size: inherit;color:var(--awb-color1);\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color1);border-color:var(--awb-color1);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1 fusion-animated\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:15px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"5.0\" data-animationOffset=\"top-into-view\"><div style=\"text-align: center;\">\n<p>Zertifizierte Yogalehrerin (RYT)<br \/><span style=\"background-color: rgba(0, 0, 0, 0); letter-spacing: 0.24px;\">Kraft \u00b7 Achtsamkeit \u00b7 Balance<\/span><\/p>\n<\/p>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated awb-cv-visible fusion-sticky-container fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:30000;--awb-padding-bottom-small:0px;--awb-margin-bottom-small:0px;--awb-background-color:var(--awb-color5);--awb-background-color-small:var(--awb-color5);--awb-sticky-background-color:var(--awb-color5) !important;--awb-flex-wrap:wrap;\" data-animationType=\"fadeInDown\" data-animationDuration=\"5.0\" data-animationOffset=\"top-into-view\" data-transition-offset=\"0\" data-scroll-offset=\"0\" data-sticky-small-visibility=\"1\" data-sticky-medium-visibility=\"1\" data-sticky-large-visibility=\"1\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-space-evenly fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 awb-sticky awb-sticky-small awb-sticky-medium awb-sticky-large fusion_builder_column_1_6 1_6 fusion-flex-column fusion-flex-align-self-stretch fusion-animated\" style=\"--awb-padding-top:15px;--awb-padding-bottom:15px;--awb-max-height:80px;--awb-bg-color:var(--awb-color5);--awb-bg-color-hover:var(--awb-color5);--awb-bg-size:cover;--awb-transition:filter 0ms linear, transform 0ms linear, background-color 0ms linear, border-color 0ms linear;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0%;--awb-spacing-left-large:-10px;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:-10px;--awb-width-small:33.333333333333%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:-10px;\" data-animationType=\"flash\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-margin-top:80px;--awb-margin-right:40px;--awb-margin-bottom:80px;--awb-max-width:120px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/jthiermann.de\/\" target=\"_self\" aria-label=\"Logo_JT_Jennifer_Thiermann_white_JT\"><img decoding=\"async\" width=\"907\" height=\"380\" src=\"https:\/\/jthiermann.de\/wp-content\/uploads\/Logo_JT_Jennifer_Thiermann_white_JT.svg\" alt class=\"img-responsive wp-image-508\"\/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_5_6 5_6 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:10px;--awb-padding-right:20px;--awb-padding-left:0px;--awb-padding-top-small:10px;--awb-padding-bottom-small:0px;--awb-max-height:80px;--awb-overflow:visible;--awb-bg-color:var(--awb-color5);--awb-bg-color-hover:var(--awb-color5);--awb-bg-size:cover;--awb-width-large:83.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:-10px;--awb-width-medium:83.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:-10px;--awb-width-small:66.666666666667%;--awb-order-small:0;--awb-spacing-right-small:2.88%;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><nav class=\"awb-menu awb-menu_row awb-menu_em-hover mobile-mode-collapse-to-button awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-on awb-menu_mobile-toggle awb-menu_indent-right awb-menu_mt-fullwidth awb-menu_mt-align-flex-end close-on-outer-click-yes mobile-size-full-absolute loading mega-menu-loading awb-menu_desktop awb-menu_dropdown awb-menu_expand-right awb-menu_transition-slide_down\" style=\"--awb-margin-top:10px;--awb-margin-bottom:20px;--awb-gap:60px;--awb-justify-content:flex-end;--awb-color:var(--awb-color1);--awb-active-color:var(--awb-custom_color_1);--awb-active-border-top:2px;--awb-active-border-bottom:2px;--awb-active-border-color:var(--awb-custom_color_1);--awb-icons-color:var(--awb-color1);--awb-main-justify-content:flex-start;--awb-sub-justify-content:center;--awb-mobile-nav-button-align-hor:flex-end;--awb-mobile-nav-items-height:45;--awb-mobile-active-bg:var(--awb-color5);--awb-mobile-active-color:var(--awb-color1);--awb-mobile-trigger-color:var(--awb-color1);--awb-mobile-trigger-background-color:rgba(122,158,126,0);--awb-mobile-nav-trigger-bottom-margin:20px;--awb-mobile-sep-color:var(--awb-color4);--awb-mobile-sticky-max-height:600px;--awb-mobile-justify:flex-end;--awb-mobile-caret-left:0;--awb-mobile-caret-right:auto;--awb-box-shadow:10px 10px 10px -10px var(--awb-color8);;--awb-fusion-font-family-typography:inherit;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:400;--awb-fusion-font-family-submenu-typography:inherit;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:400;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"MEN\u00dc YOGA\" data-breakpoint=\"640\" data-count=\"0\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><button type=\"button\" class=\"awb-menu__m-toggle\" aria-expanded=\"false\" aria-controls=\"menu-menue-yoga\"><span class=\"awb-menu__m-toggle-inner\"><span class=\"collapsed-nav-text\">MEN\u00dc<\/span><span class=\"awb-menu__m-collapse-icon\"><span class=\"awb-menu__m-collapse-icon-open fa-bars fas\"><\/span><span class=\"awb-menu__m-collapse-icon-close fa-times fas\"><\/span><\/span><\/span><\/button><ul id=\"menu-menue-yoga\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_row\"><li  id=\"menu-item-645\"  class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-645 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"645\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"https:\/\/jthiermann.de\/en\/\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Home<\/span><\/a><\/li><li  id=\"menu-item-21\"  class=\"a1i0s0 menu-item menu-item-type-custom menu-item-object-custom menu-item-21 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-classes=\"a1i0s0\" data-item-id=\"21\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#uebermich\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">\u00dcber Mich<\/span><\/a><\/li><li  id=\"menu-item-377\"  class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-377 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-item-id=\"377\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#leistung\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Leistung<\/span><\/a><\/li><li  id=\"menu-item-22\"  class=\"a1i0s0 menu-item menu-item-type-custom menu-item-object-custom menu-item-22 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-classes=\"a1i0s0\" data-item-id=\"22\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#kontakt\" class=\"awb-menu__main-a awb-menu__main-a_regular fusion-flex-link\"><span class=\"awb-menu__i awb-menu__i_main fusion-megamenu-icon\"><i class=\"glyphicon fa-envelope far\" aria-hidden=\"true\"><\/i><\/span><span class=\"menu-text\">Kontakt<\/span><\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div>\n<div id=\"uebermich\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:2;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:25px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;line-height:1.2;\">Yoga ist f\u00fcr mich viel mehr als Bewegung \u2013<\/h3><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h3 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;\">es ist ein Weg, immer wieder bei mir selbst anzukommen.<\/h3><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:2px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:var(--awb-color3);background-color:rgba(255,255,255,0);font-size:32px;width: 1.75em; height: 1.75em;border-width:2px;padding:2px;margin-top:-1px\"><i class=\"fa-angle-double-down fas\" style=\"font-size: inherit;color:var(--awb-color3);\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:2px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:75%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio:2 \/ 3;--awb-object-position:49% 50%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"600\" height=\"1067\" title=\"PHOTO-2026-03-25-10-53-00 7\" src=\"https:\/\/jthiermann.de\/wp-content\/uploads\/PHOTO-2026-03-25-10-53-00-7-600x1067.webp\" class=\"img-responsive wp-image-522 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/jthiermann.de\/wp-content\/uploads\/PHOTO-2026-03-25-10-53-00-7-200x356.webp 200w, https:\/\/jthiermann.de\/wp-content\/uploads\/PHOTO-2026-03-25-10-53-00-7-400x711.webp 400w, https:\/\/jthiermann.de\/wp-content\/uploads\/PHOTO-2026-03-25-10-53-00-7-600x1067.webp 600w, https:\/\/jthiermann.de\/wp-content\/uploads\/PHOTO-2026-03-25-10-53-00-7-800x1422.webp 800w, https:\/\/jthiermann.de\/wp-content\/uploads\/PHOTO-2026-03-25-10-53-00-7-1200x2133.webp 1200w, https:\/\/jthiermann.de\/wp-content\/uploads\/PHOTO-2026-03-25-10-53-00-7.webp 1440w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-padding-right:3%;--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><span style=\"letter-spacing: 0.24px; background-color: rgba(0, 0, 0, 0);\">Ich bin ausgebildete Svastha-Yogalehrerin (RYT) und unterrichte mit einem ganzheitlichen, therapeutisch orientierten Ansatz, der Achtsamkeit, funktionale Bewegung und Atemarbeit (Pranayama) verbindet \u2013 individuell auf dich abgestimmt.<\/span><\/p>\n<p>Meine Stunden sind ruhig, klar und gleichzeitig kraftvoll \u2013 immer angepasst an das, was du gerade brauchst. Je nach Situation integriere ich ruhige, regenerative Elemente ebenso wie flie\u00dfende Vinyasa Flows, sodass eine ausgewogene und pers\u00f6nliche Praxis entsteht.<\/p>\n<p>Mir ist wichtig, dass du dich sicher f\u00fchlst, deinen K\u00f6rper besser verstehst und Yoga dich wirklich im Alltag unterst\u00fctzt.<\/p>\n<p>Meine 200h Yogalehrerinnen-Ausbildung habe ich bei Urban Yoga Munich absolviert.<\/p>\n<p>Mein Unterricht ist gepr\u00e4gt vom Svastha Yoga, basierend auf der Tradition von T. Krishnamacharya und weiterentwickelt durch Lehrer wie Dr. Ganesh Mohan. Dieser Ansatz verbindet traditionelles Yoga mit moderner Medizin und ayurvedischem Wissen und stellt den Menschen in seiner Gesamtheit in den Mittelpunkt.<\/p>\n<p>In meiner Ausbildung habe ich gelernt, Yoga individuell anzupassen, k\u00f6rperliche Zusammenh\u00e4nge zu verstehen und Menschen auch bei Beschwerden achtsam und sicher zu begleiten.<\/p>\n<p>Ich unterrichte Yoga in verschiedenen Formaten \u2013 flexibel und angepasst an dich und deinen Alltag.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-right:1px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:8.352%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:8.352%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Meine<br \/><span style=\"color: var(--awb-custom_color_1);\">Zertifikate<\/span><\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:250px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"427\" title=\"SVASTHA-YOGA\" src=\"https:\/\/jthiermann.de\/wp-content\/uploads\/SVASTHA-YOGA-600x427.webp\" alt class=\"img-responsive wp-image-457\" srcset=\"https:\/\/jthiermann.de\/wp-content\/uploads\/SVASTHA-YOGA-200x142.webp 200w, https:\/\/jthiermann.de\/wp-content\/uploads\/SVASTHA-YOGA-400x285.webp 400w, https:\/\/jthiermann.de\/wp-content\/uploads\/SVASTHA-YOGA-600x427.webp 600w, https:\/\/jthiermann.de\/wp-content\/uploads\/SVASTHA-YOGA-800x570.webp 800w, https:\/\/jthiermann.de\/wp-content\/uploads\/SVASTHA-YOGA.webp 1139w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-left:15px;\"><p>SVASTHA YOGA AND AYURVEDA<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-max-width:295px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"353\" title=\"Yoga-Alliance\" src=\"https:\/\/jthiermann.de\/wp-content\/uploads\/Yoga-Alliance-600x353.webp\" alt class=\"img-responsive wp-image-459\" srcset=\"https:\/\/jthiermann.de\/wp-content\/uploads\/Yoga-Alliance-200x118.webp 200w, https:\/\/jthiermann.de\/wp-content\/uploads\/Yoga-Alliance-400x236.webp 400w, https:\/\/jthiermann.de\/wp-content\/uploads\/Yoga-Alliance-600x353.webp 600w, https:\/\/jthiermann.de\/wp-content\/uploads\/Yoga-Alliance.webp 800w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-margin-left:15px;\"><p>YOGA ALLIANCE<\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"leistung\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:75px;--awb-margin-top:0px;--awb-background-image:linear-gradient(180deg, rgba(242,243,245,0.84) 25%,var(--awb-color3) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-padding-right:20px;--awb-bg-size:cover;--awb-border-color:var(--awb-custom_color_1);--awb-border-right:1px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa-map-marker-alt fas circle-yes\" style=\"--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-custom_color_1);--awb-circlecolor:var(--awb-custom_color_1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:var(--awb-custom_color_1);--awb-circlebordercolor-hover:var(--awb-color1);--awb-circlebordersize:1px;--awb-font-size:32px;--awb-width:75px;--awb-height:75px;--awb-line-height:73px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:-20px;\"><h3 style=\"text-align: center; --fontSize: 36; line-height: 1.2; color: var(--awb-custom_color_1);\" data-fontsize=\"36\" data-lineheight=\"43.2px\" class=\"fusion-responsive-typography-calculated\">Yoga, <br \/>wo du bist<\/h3>\n<\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-color:var(--awb-color8);\"><p style=\"text-align: center;\">Individuelle Yogastunden bei dir zuhause \u2013 die Praxis wird auf dich und deine Bed\u00fcrfnisse abgestimmt.<\/p>\n<p style=\"text-align: center;\">Gern auch in einer kleinen Gruppe.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-right:20px;--awb-padding-left:20px;--awb-bg-size:cover;--awb-border-color:var(--awb-custom_color_1);--awb-border-right:1px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa-globe-africa fas circle-yes\" style=\"--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-custom_color_1);--awb-circlecolor:var(--awb-custom_color_1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:var(--awb-custom_color_1);--awb-circlebordercolor-hover:var(--awb-color1);--awb-circlebordersize:1px;--awb-font-size:32px;--awb-width:75px;--awb-height:75px;--awb-line-height:73px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-color:var(--awb-custom_color_2);--awb-margin-top:-20px;\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; --fontsize: 36; line-height: 1.2; color: var(--awb-custom_color_1);\" data-fontsize=\"36\" data-lineheight=\"43.2px\">Online Yoga <br \/>(Zoom)<\/h3>\n<\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-text-color:var(--awb-color8);\"><p style=\"text-align: center; \">Flexibel und ortsunabh\u00e4ngig praktizieren \u2013 pers\u00f6nlich begleitet und achtsam angeleitet.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-right:20px;--awb-padding-left:20px;--awb-bg-size:cover;--awb-border-color:var(--awb-custom_color_1);--awb-border-right:1px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon fa-user-friends fas circle-yes\" style=\"--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-custom_color_1);--awb-circlecolor:var(--awb-custom_color_1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:var(--awb-custom_color_1);--awb-circlebordercolor-hover:var(--awb-color1);--awb-circlebordersize:1px;--awb-font-size:32px;--awb-width:75px;--awb-height:75px;--awb-line-height:73px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-9\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:-20px;\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; --fontsize: 36; line-height: 1.2; color: var(--awb-custom_color_1);\" data-fontsize=\"36\" data-lineheight=\"43.2px\"><span style=\"font-family: Roboto; font-weight: 200;\" data-fusion-font=\"true\" data-fusion-google-font=\"Roboto\" data-fusion-google-variant=\"200\">S<\/span>tudio-<br \/>Klassen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-10\" style=\"--awb-text-color:var(--awb-color8);\"><p style=\"text-align: center;\"><span style=\"letter-spacing: 0.24px; background-color: rgba(0, 0, 0, 0);\">Aktuell unterrichte ich zus\u00e4tzlich in verschiedenen Yogastudios,<br \/>\nin denen du meine Stunden im Gruppensetting erleben kannst.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-left:20px;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon fa-handshake fas circle-yes\" style=\"--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-custom_color_1);--awb-circlecolor:var(--awb-custom_color_1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:var(--awb-color1);--awb-circlebordercolor-hover:var(--awb-color1);--awb-circlebordersize:0px;--awb-font-size:32px;--awb-width:75px;--awb-height:75px;--awb-line-height:75px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-11\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:-20px;\"><h3 style=\"--fontsize: 36; line-height: 1.2; color: var(--awb-custom_color_1); text-align: center;\">Kooperationen <br \/>&amp; Anfragen<\/h3>\n<\/div><div class=\"fusion-text fusion-text-12\" style=\"--awb-text-color:var(--awb-color8);\"><p style=\"text-align: center;\"><span style=\"background-color: rgba(0, 0, 0, 0); letter-spacing: 0.24px;\">Yo<span style=\"color: #141617;\">ga f\u00fcr Hotels, Retreats, Tourismusverb\u00e4nde und Events \u2013 individuell abgestimmt auf Setting und Zielg<\/span>ruppe.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:75px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><span class=\"icon-wrapper\" style=\"border-color:var(--awb-color3);background-color:rgba(255,255,255,0);font-size:56px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;\"><i class=\"fa-angle-double-down fas\" style=\"font-size: inherit;color:var(--awb-color4);\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<div id=\"kontakt\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:25px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.88%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;line-height:15px;\">Der erste <span style=\"font-family: 'Roboto Mono'; font-weight: 200;\" data-fusion-font=\"true\" data-fusion-google-font=\"Roboto Mono\" data-fusion-google-variant=\"200\">S<\/span>chritt beginnt<br \/>\nmit einer Begegnung.<\/h2><\/div><div class=\"fusion-text fusion-text-13 fusion-text-no-margin\" style=\"--awb-margin-bottom:50px;\"><p style=\"text-align: center;\">Ich freue mich darauf, dich kennenzulernen.<\/p>\n<\/div><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-243\" style=\"--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333;--awb-form-focus-border-color:var(--awb-custom_color_1);--awb-form-focus-border-hover-color:hsla(var(--awb-custom_color_1-h),var(--awb-custom_color_1-s),var(--awb-custom_color_1-l),calc(var(--awb-custom_color_1-a) - 50%));\" data-form-id=\"243\" data-config=\"{&quot;form_id&quot;:&quot;243&quot;,&quot;form_post_id&quot;:&quot;243&quot;,&quot;post_id&quot;:317,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:[&quot;message&quot;],&quot;redirect_url&quot;:&quot;&quot;,&quot;redirect_timeout&quot;:&quot;0&quot;,&quot;field_labels&quot;:{&quot;vorname&quot;:&quot;Vorname&quot;,&quot;nachname&quot;:&quot;Nachname&quot;,&quot;email_address&quot;:&quot;E-Mail&quot;,&quot;rufnummer&quot;:&quot;Rufnummer&quot;,&quot;nachricht&quot;:&quot;Nachricht an mich&quot;,&quot;datenschutz&quot;:&quot;Datenschutz&quot;},&quot;field_logics&quot;:{&quot;vorname&quot;:&quot;&quot;,&quot;nachname&quot;:&quot;&quot;,&quot;email_address&quot;:&quot;&quot;,&quot;rufnummer&quot;:&quot;&quot;,&quot;nachricht&quot;:&quot;&quot;,&quot;datenschutz&quot;:&quot;[{\\&quot;operator\\&quot;:\\&quot;and\\&quot;,\\&quot;comparison\\&quot;:\\&quot;equal\\&quot;,\\&quot;field\\&quot;:null,\\&quot;value\\&quot;:\\&quot;\\&quot;}]&quot;,&quot;submit_1&quot;:&quot;&quot;,&quot;notice_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;vorname&quot;:&quot;text&quot;,&quot;nachname&quot;:&quot;text&quot;,&quot;email_address&quot;:&quot;email&quot;,&quot;rufnummer&quot;:&quot;phone_number&quot;,&quot;nachricht&quot;:&quot;textarea&quot;,&quot;datenschutz&quot;:&quot;consent&quot;,&quot;submit_1&quot;:&quot;submit&quot;,&quot;notice_1&quot;:&quot;notice&quot;,&quot;recaptcha_1&quot;:&quot;recaptcha&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;,&quot;form_views&quot;:&quot;&quot;,&quot;form_views_counting&quot;:&quot;&quot;}\"><form action=\"https:\/\/jthiermann.de\/en\/yoga\/\" target=\"_self\" method=\"post\" class=\"fusion-form fusion-form-243\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"243\"><div class=\"fusion-form-label-wrapper\"><label for=\"vorname\">Vorname <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><\/div><input type=\"text\" autocomplete=\"off\" name=\"vorname\" id=\"vorname\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><div class=\"fusion-form-field fusion-form-text-field fusion-form-label-above\" style=\"\" data-form-id=\"243\"><div class=\"fusion-form-label-wrapper\"><label for=\"nachname\">Nachname<\/label><\/div><input type=\"text\" autocomplete=\"off\" name=\"nachname\" id=\"nachname\" value=\"\"  class=\"fusion-form-input\" data-holds-private-data=\"false\" minlength=\"0\"\/><\/div><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"243\"><div class=\"fusion-form-label-wrapper\"><label for=\"email_address\">E-Mail <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><\/div><input type=\"email\" autocomplete=\"off\" name=\"email_address\" id=\"email_address\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" data-holds-private-data=\"false\"\/><\/div><div class=\"fusion-form-field fusion-form-phone-number-field fusion-form-label-above\" style=\"\" data-form-id=\"243\"><div class=\"fusion-form-label-wrapper\"><label for=\"rufnummer\">Rufnummer<\/label><\/div><input type=\"tel\" autocomplete=\"off\" name=\"rufnummer\" id=\"rufnummer\" value=\"\"  class=\"fusion-form-input\" data-holds-private-data=\"false\"\/><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-textarea-field fusion-form-label-above\" style=\"\" data-form-id=\"243\"><label for=\"nachricht\">Nachricht an mich<\/label><div class=\"fusion-form-input-with-icon\"><i class=\" fa-edit far\"><\/i><textarea cols=\"40\" autocomplete=\"off\"  minlength=\"0\"  rows=\"18\" tabindex=\"\" id=\"nachricht\" name=\"nachricht\" class=\"fusion-form-input\" data-holds-private-data=\"false\"><\/textarea><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-consent-field fusion-form-label-above fusion-form-field-hidden\" style=\"\" data-form-id=\"243\" data-form-element-name=\"consent_1\"><div class=\"fusion-form-label-wrapper\"><label for=\"datenschutz\">Datenschutz <abbr class=\"fusion-form-element-required\" title=\"required\">*<\/abbr><\/label><\/div><div class=\"fusion-form-checkbox option-inline\"><input tabindex=\"\" id=\"datenschutz\" type=\"checkbox\" value=\"1\" name=\"datenschutz\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\"\/><label for=\"datenschutz\"><span style=\"font-size: 11px;line-height: 1.4;color: #747474;display: block;margin-top: 4px\">\n    Ich habe die <a href=\"https:\/\/jthiermann.de\/datenschutzerklaerung\/\" style=\"color: #747474;text-decoration: underline\" target=\"_blank\" rel=\"noopener\">Datenschutzerkl\u00e4rung<\/a> gelesen und erkl\u00e4re mich mit der Verarbeitung meiner Daten zum Zweck dieser Anfrage einverstanden.\n<\/span><\/label><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" style=\"\" data-form-id=\"243\"><div ><button type=\"submit\" class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-no  button-default form-form-submit\" data-form-number=\"243\" tabindex=\"\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-paper-plane far awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">Senden<\/span><\/button><\/div><\/div><div class=\"form-submission-notices data-notice_1\" id=\"fusion-notices-1\" data-instance=\"1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Vielen Dank f\u00fcr deine Nachricht <br>Deine Nachricht wurde gesendet.\n<br>\nIch melde mich bei dir.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Beim Senden deiner Nachricht ist ein Fehler aufgetreten. <br>Bitte versuchen es sp\u00e4ter noch einmal.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><\/div><div class=\"fusion-form-field fusion-form-recaptcha-field fusion-form-label-above\" style=\"\" data-form-id=\"243\">\t\t\t\t<div class=\"form-creator-recaptcha\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-form-recaptcha-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tid=\"g-recaptcha-id-form-243\"\n\t\t\t\t\t\t\tclass=\"fusion-form-recaptcha-v3 recaptcha-container \"\n\t\t\t\t\t\t\tdata-sitekey=\"6LeHw_AsAAAAAFxYbgT640LiGPFkW06-xEDMu8eg\"\n\t\t\t\t\t\t\tdata-badge=\"inline\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<input\n\t\t\t\t\t\t\ttype=\"hidden\"\n\t\t\t\t\t\t\tname=\"fusion-form-recaptcha-response\"\n\t\t\t\t\t\t\tclass=\"g-recaptcha-response\"\n\t\t\t\t\t\t\tid=\"fusion-form-recaptcha-response-243\"\n\t\t\t\t\t\t\tvalue=\"\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/form><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":454,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-317","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - Jennifer Thiermann<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jthiermann.de\/en\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Jennifer Thiermann\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jthiermann.de\/en\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Jennifer Thiermann\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-28T19:52:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jthiermann.de\/wp-content\/uploads\/YOGA3_1-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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