Your path.
Look closely, accept, let go of the old,
until the view ahead becomes completely clear again.
Even while I was studying business psychology and working as an executive at a large corporation, I was particularly fascinated by the field of personal development, knowledge of internal systems, and people’s individual experiences.
Through my advanced training programs, I have learned to support people in a holistic, values-based way, with a clear focus on their personal development.
What I find particularly valuable is the combination of systemic coaching based on the St. Gallen Coaching Model® and tried-and-true life coaching methods. I have learned to identify blockages, fears, limiting patterns, and limiting beliefs; to activate resources; and to support people in developing new perspectives and meaningful solutions for their lives.
I combine systemic questioning techniques with my in-depth knowledge of inner child work. Depending on the topic and how the session unfolds, I may incorporate additional tools such as constellation work, meditation, or vision work.
My
Certificates
The Preliminary Interview
We begin with a free initial consultation, during which we first define the framework and expectations for our coaching. Anything is possible, from long-term support to a one-time session focused on clarity or vision.
The Method
Working with the inner child is an effective tool for truly understanding emotional reactions and bringing about lasting change.
You start in the here and now:
What are you feeling right now—honestly and without judgment?
Because the key point is:
It is only through feeling that you can access your body's memory.
And that is exactly where the original emotions are stored—the ones that influence your experience today.
From here, take a step back into your past:
You recognize where this feeling comes from and allow yourself to consciously experience it again—this time safely and with your adult awareness. This allows old emotions to be integrated rather than continuing to affect you unconsciously.
Next, align yourself facing forward:
You decide how you want to feel in the future and who you want to be.
This creates a natural inner flow between past and future – and you reconnect with yourself.
Even a single session lasting 60 to 90 minutes can help you let go of old beliefs and mental blocks and train your mindfulness. Simply becoming aware of your feelings, patterns, and their origins can already transform a large part of your daily experience.
My Tools
I provide online coaching using the webPRAX tool, which is designed for psychotherapy. This is a CERTIFIED VIDEO CONSULTATION SERVICE FOR THERAPY AND COUNSELING that ensures the highest possible level of privacy.
The first Step begins
with an encounter.
I'm looking forward to meeting you.
